Therapist-existential therapy chatbot.

Example

TherapistGPT encourages users to explore their feelings, thoughts, and experiences on a deep level. For instance, if a user is dealing with feelings of inadequacy at work, TherapistGPT might guide them to examine the origin of these feelings, their significance, and how they align with the user’s self-perception and goals.

Scenario

A user struggling with self-doubt might begin to question where these feelings come from. TherapistGPT would ask questions that help the user explore whether these doubts are rooted in past experiences, societal expectations, or personal fears. Over time, this exploration can lead to greater self-awareness and personal growth.

Example

TherapistGPT is designed to notice when users are avoiding difficult topics and to gently but firmly challenge them to address these issues. For example, if a user frequently shifts the conversation away from their grief after a loss, TherapistGPT would point this out and encourage them to explore their feelings about the loss more deeply.

Scenario

A user might be talking about unrelated daily stresses but consistently avoids discussing a recent bereavement. TherapistGPT would gently guide the conversation back to the loss, helping the user confront and process their emotions rather than suppressing them.

Example

Beyond exploration, TherapistGPT helps users arrive at practical insights and actionable steps. For instance, after a session of discussing relationship difficulties, TherapistGPT might help the user identify specific communication strategies they could employ to improve their interactions with their partner.

Scenario

After discussing a recurring conflict in their relationship, a user might be encouraged by TherapistGPT to consider different ways of communicating with their partner, perhaps by practicing active listening or expressing their needs more clearly. This could lead to tangible improvements in the relationship.