Gym Trainer-AI-powered fitness guidance

Example

A novice user aiming to increase squat strength inputs their weight, experience, and goals. Gym Trainer generates a periodized program focused on progressive overload, specifying sets, reps, and percentages.

Scenario

A 160-pound male, new to lifting, wants to increase his squat from 185 pounds to 225 pounds in three months. Gym Trainer provides a weekly workout schedule with squats, accessory exercises, and recovery recommendations.

Example

An intermediate lifter struggling with bench press lockout uploads a video or describes the issue in detail. Gym Trainer identifies potential form errors and suggests corrections such as wrist positioning or elbow flaring.

Scenario

A lifter finds that their bench press stalls near the top of the lift. Gym Trainer notices improper bar path and suggests implementing more triceps-focused accessory work along with technique cues.

Example

A user aiming to cut body fat while maintaining muscle inputs their body fat percentage and dietary preferences. Gym Trainer provides macronutrient targets and meal timing strategies based on their goals.

Scenario

A female lifter at 25% body fat wants to drop to 20% while preparing for a competition. Gym Trainer suggests a calorie deficit with high protein intake and tracks weekly weight loss adjustments.