Planfit - AI Fitness Coach-personalized AI fitness training

Example

A user who is preparing for a marathon can input their goal into the Planfit app. The AI will generate a structured running and cross-training schedule that aligns with the user's current fitness level and the marathon date.

Scenario

This function is ideal for individuals training for specific events, such as races, or those with clear fitness goals like weight loss or muscle gain. The plan adapts as the user progresses, ensuring that they remain on track toward their goal.

Example

During a workout, if a user finds a particular weight too heavy, they can ask Planfit to adjust the weight recommendation on the spot. The AI recalibrates the workout based on this input, ensuring the user continues to exercise safely and effectively.

Scenario

This is particularly useful in gym settings where equipment availability may vary. Users can make on-the-fly adjustments without interrupting their workout, allowing for a seamless exercise experience.

Example

A user who regularly logs their workouts can view detailed analytics on their performance over time, such as strength gains or improvements in cardiovascular endurance. Planfit offers insights based on this data, suggesting when to increase intensity or incorporate new exercises.

Scenario

This function benefits users who are data-driven and enjoy monitoring their progress. Athletes, fitness enthusiasts, and individuals aiming for specific performance improvements find this feature especially valuable.