IFS Chat-AI Internal Family Systems Guide
AI-powered therapy for self-discovery and healing.
The AI Internal Family Systems Chatbot
How does IFS Chat work?
Can we start a session?
What are some tips for using IFS Chat?
Should I use IFS Chat if I have complex trauma?
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Introduction to IFS Chat
IFS Chat is designed as an AI-based facilitator for the Internal Family Systems (IFS) therapeutic model. The core principle of IFS is that the human mind is composed of different 'parts,' each with its own emotions, thoughts, and roles. Alongside these parts, every person possesses a true 'Self' characterized by qualities like compassion, curiosity, and creativity. The Self has the inherent ability to heal and transform wounded parts, allowing them to release burdens and adopt healthier roles. IFS Chat guides users through this process by helping them connect with their Self and engage with their parts in a compassionate and creative manner. For example, in a session where a user is struggling with anxiety, IFS Chat might help them identify the anxious part, understand its role, and relate to it with compassion to facilitate healing.
Main Functions of IFS Chat
Guided IFS Process
ExampleIFS Chat provides structured guidance through the IFS process, helping users access and interact with their parts. For instance, if a user feels overwhelmed by a specific emotion, IFS Chat can guide them in identifying the part responsible and facilitate a dialogue to understand its needs.
ScenarioA user experiencing frequent anger outbursts might use IFS Chat to identify the angry part, explore its protective role, and eventually work toward unburdening the underlying emotions driving that anger.
Adaptive Interaction
ExampleIFS Chat adapts to the user's preferences based on their input. If a user prefers more detailed explanations of the process, IFS Chat can provide those. Conversely, if a user just wants to focus on the emotional work without much theory, IFS Chat can adapt to that as well.
ScenarioIn a session, a user may request IFS Chat to explain why it’s suggesting a particular step, and IFS Chat will provide an explanation, such as the importance of establishing a connection with the Self before engaging with an intense part.
Session Continuity
ExampleIFS Chat is designed to continue sessions over multiple interactions, allowing users to work on their parts over time. Users can resume work on specific parts in ongoing sessions, and IFS Chat can summarize past interactions if needed.
ScenarioIf a user starts working with an exile (a deeply wounded part) and needs to pause the session, they can later return to the same chat and pick up where they left off, with IFS Chat summarizing the previous work for continuity.
Ideal Users of IFS Chat
Individuals Familiar with IFS
IFS Chat is particularly suited for individuals who are already familiar with the IFS model and are looking for a tool to facilitate their personal practice. These users benefit from IFS Chat’s ability to guide them through IFS steps, allowing them to engage in self-therapy between sessions with a human therapist.
People Interested in Self-Development
Another target group includes individuals interested in self-development and emotional healing. IFS Chat can serve as an introduction to IFS principles for those who wish to explore their internal world and understand their emotions better. However, those with complex trauma are advised to work with a professional therapist before using IFS Chat.
How to Use IFS Chat
Visit aichatonline.org for a free trial without login.
No need for ChatGPT Plus or any account creation to get started.
Focus on a part you want to explore.
IFS Chat will guide you through the Internal Family Systems process, helping you interact with your internal parts.
Communicate using voice for better focus.
Using the voice feature in the OpenAI mobile app can help you stay focused inward during your session【8†source】.
Provide clear guidance to IFS Chat.
If IFS Chat doesn’t seem to understand you, clarify your preferences. IFS Chat adapts to your needs based on your instructions【8†source】.
Start new chats for new sessions.
Begin a new chat when working with different parts to keep your sessions organized and focused【8†source】.
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- Self-Discovery
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- Guided Sessions
IFS Chat Q&A
What is the main function of IFS Chat?
IFS Chat is an AI tool designed to guide you through the Internal Family Systems (IFS) therapy process, helping you connect with and heal your internal parts【7†source】.
Can IFS Chat be used for complex trauma?
If you have complex trauma, it's advised to consult an IFS therapist before using IFS Chat. IFS Chat is not a substitute for professional therapy, especially in severe cases【6†source】.
How can I get the most out of IFS Chat?
Use the voice feature for deeper focus, provide clear instructions to the tool, and continue sessions in the same chat until you've completed working with specific parts【8†source】.
Is IFS Chat only for individuals familiar with IFS therapy?
No, IFS Chat can be used by anyone, regardless of their familiarity with IFS. The tool guides you through the process step by step.
Can IFS Chat remember details from previous sessions?
Currently, IFS Chat does not recall details from previous chats, but you can manually provide relevant information to maintain continuity across sessions【8†source】.